Benefits of Jiu-jitsu

Why Should I do Jiu-jitsu?

Learn a New Skillset

Learn and practice effective self-defense strategies that can save your life in an unavoidable situation

Physical Development

Lose weight rapidly while gaining strength, endurance, flexibility and body coordination

Jiu-jitsu Identity

The sport develops your self-image, confidence and connects you with a holistic and healthy lifestyle outlook

Mental Balance

Very effective stress relief activity that releases endorphins and promotes good mental health

Human Chess

Jiu-jitsu challenges your mind as much as your body. It is a great activity to exercise your critical thinking and problem solving skills under pressure

Community Support

Bond with like-minded people from diverse backgrounds. Jiujitsu always brings the best out of its community