Benefits of Jiu-jitsu
Why Should I do Jiu-jitsu?
Learn a New Skillset
Learn and practice effective self-defense strategies that can save your life in an unavoidable situation
Physical Development
Lose weight rapidly while gaining strength, endurance, flexibility and body coordination
Jiu-jitsu Identity
The sport develops your self-image, confidence and connects you with a holistic and healthy lifestyle outlook
Mental Balance
Very effective stress relief activity that releases endorphins and promotes good mental health
Human Chess
Jiu-jitsu challenges your mind as much as your body. It is a great activity to exercise your critical thinking and problem solving skills under pressure
Community Support
Bond with like-minded people from diverse backgrounds. Jiujitsu always brings the best out of its community